Del Mar College coordinates a variety of events in the Intramural Department. The Intramural director is
Dr. Carla Gamez. Her office is located in the Gymnasium, Room 106. Each student must present a valid Del Mar College ID prior to each event.

100 Mile Ultimate Challenge - This is a semester long event in which students keep track of all the swimming, running, walking, biking, or so forth that they do. Students turn in weekly mileage records to the intramural office at the end of each week. The mileage chart gets updated at the end of each week. Each student gets a T-shirt for every 100 miles completed (up to 200).

Yoga/Aerobics - Free classes offered 2 to 4 days a week late in the afternoon. These classes will be offered in the Multi-purpose room in the Aquatic center. Participation is on a first come/first serve basis and there is a 22 participant limit.

Badminton Doubles M/W/CR* - Play with lightweight shuttlecocks and racket over a heightened net. There are three divisions: men, women, and co-rec.

Pickleball Doubles M/W/CR - Play with a whiffle ball and a paddle over a small net. It is similar to table tennis and is played on the gym floor. There are also three divisions: men, women, and co-rec.

5 on 5 basketball - There is a captain's meeting prior to the event where one person from the team must be present to play. At that time you sign up your team with a maximum of 12 players on their roster. There are also three divisions: men, women, or co-rec. Depending on the number of teams the league will continue over the next several weeks. 5 on 5 Roster/Waiver Form, 3 on 3 Roster/Waiver Form

3 point/Free throw contest - This is a one-day event where any student can participate in this contest.

4 on 4 Volleyball M/W/CR - This is a one-day event where teams can sign up to participate in a volleyball tournament. There are four players per team.
Roster/Waiver Form

Flag football - This is a no contact sport consisting of seven players per team but the team can play with only five players. We follow NIRSA rules for this event. Roster/Wavier Form

4 on 4 Indoor Flag football - A fast-paced, indoor flag football game played within the dimensions of a basketball court. No experience is necessary. Roster/Waiver Form

Punt/Pass/Kick - This is a one-day event during the course of flag football where students can participate in any or all of the three events.

5 on 5 Indoor Soccer M/W - This event is played in the gym with five players per team. There are two divisions: men and women. All the equipment is provided for each player. Roster/Waiver Form

Table Tennis Doubles M/W - This event is held in the gym and there are again two divisions: men and women. All the equipment is provided for this event.

Tennis Doubles - This event is held outside on the tennis courts. All the equipment is provided for this event.

Racquetball Doubles M/W/CR - This event is held at the racquetball courts, which are located upstairs in the aquatic center. The balls and rackets are provided.

Golf - This event requires a small fee to participate in. The event is played at Lozano Golf Center Executive Course.

Bench Press 3 Rep Max - This event is held in the Del Mar College weight room, which is located upstairs in the aquatic center.

DMC Fun Run - 5k run and more information on this event is posted later as far as divisions, course, etc.

Bowling Triplex - This is held at Saratoga Lanes. There is also a small fee required for this event. The students bowl three games and the best score per frame is used to tally the final score.

* M/W/CR - Men's/Women's/Co-Rec