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Dance Ensemble

WEIGHT ROOM REGULATIONS

1. All participants must show validated DMC ID card and sign in to use facilities.

2. Proper workout attire required.

3. Non-marking athletic shoes required.

4. ALL WEIGHTS MUST BE RETURNED TO THE RACKS AFTER USE! If the weight room is left in disarray, it will be closed for recreational use.

5. To avoid injury, use proper techniques for all lifting programs. If you need assistance, contact the supervisor or weight room attendant.

6. Use spotters for all heavy lifting.

7. No one under 16 years of age will be allowed in the weight room.

8. All carrying bags, such as backpacks, purses, etc, are not allowed in weight room.

9. All participants should be aware of their personal limits. When in doubt, seek your doctor's advice prior to using weight equipment.

10. Weight room attendant is a student worker. He/she is not a medical doctor nor a trained professional. Attendant may show you proper use of machine but does not have the ability to recommend or determine what your capability may be.

11. No eating or drinking in weight room. Water is permitted.

12. All participants must have a clean towel to wipe down equipment, after usage. If you do not have a towel, you may check one out from Gym 108 with a validated DMC ID card.

13. No open-toed shoes allowed.

14. Please refer to "General Regulations" for additional information.

15. To insure safety, additional rules may be enforced, as needed.

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